Latest Articles 

Did you know small activities like finishing a puzzle can make a difference in your cognitive wellness? Brain health doesn't always have to be complicated. Medical treatments, advanced therapies, or high-tech tools may seem like the only way to make a difference, especially when an individual is facing severe neurological illnesses such as neurodegenerative disorders. But in everyday life, cognitive wellness is built through tiny, familiar activities that spark comfort, conne

How Food Shapes Your Brain Health and Protects it for the Future

Alzhiemer's is the msot common type of dementia and it affects more than seven million Americans. Many of us first learn about it through a movie or a health class, but for others it becomes real only when someone they love begins to forget the small things that once made them who they were. Slowly, the world shifts for both the person living with the disease and the people who love them. There is no cure for dementia yet. Families often feel like they are watching something

When most people hear the word dementia, the picture that comes to mind is someone forgetting names, misplacing keys, or repeating the same story twice. But the truth is, memory loss in only one chapter in a much bigger story. Dementia doesn't just touch memory. It touches personality, language, perception, emotion, and the tiny everyday moments that make us feel like ourselves. It can mean watching someone you love slowly drift into a version of themselves you don’t recogniz

Picture two people in their seventies. Both carry a similar genetic risk for dementia. But one of them has spent the past thirty years walking regularly, eating well, staying socially connected, and challenging their mind. The other has not. Their outcomes — according to decades of neuroscience, are likely to be very different. Dementia is not inevitable. It is not purely a matter of luck or inheritance. The Lancet Commission on Dementia Prevention estimates that up to 45% of

When people talk about dementia, the conversation usually shrinks into one idea. Memory loss. It becomes the headline and the whole story. But that version leaves out something important. Even as some memories fade, the brain holds on to entire worlds of ability. These abilities are quieter and deeper. They remind us that a person is never just their diagnosis. If you have ever seen someone with dementia tap their foot to a familiar song or fold a towel with perfect precision